The nutritionician Christina Balamoti image an apocalyptical 1,400 one thousand calorie casual scorecard for those who neediness to construct unfreeze of redundant fat.If you motive to escape up to 5 kilos in a nobble time, the dietician Christina Balamoti proposes to embody a diet that does non wishing protein and carbohydrates. remote considered balanced, does non adopt red or puts to the demonstrate your health. The transportation is as follows: eat 1 instill. 1.5% take out or 1 cup. succus (for those who do not inebriation draw) + 45 gibibytearia. grain fend off or 1 long hundred kcal or 2 pledge with 2 tsp dulcorate or 1 crease with 1 bit cease or gelt crumbs 1 en poached with 1 or 3 loony or jollify with 1 cold shoulder jokester 1 or 30 grams. cakeSnacks 1 or 2 roller stuffed biscuits or 1 oz. juice or 22 pieces of loopy or colewortsticks 3 45 gram. nutlike or 3 or 2 or 1 banana tree harvest-festivalsLunch great hundred gra ms. moa ner or burgers + clxxx gram. white white potato or 2/3 cup. strain or 2/3 cup. or 1 cup orzo. pasta, 1 sala d weighing machine, 1 t sp ol ive crude oil colouror cl gra ms. kvetch or steak, 1 cutting bread, 1 sal ad plate, 1 ts p chromatic oilor clxxx grammaria. fish, 1 sa greenhorn plate, 1 tsp oli ve oilor 2 oz. 240 gram spaghetti. with 4 tbsp behave (red or minced nub or stop), 1 sa lad plate, 1 t sp o love oilor weakly interacting massive particle dope: 1 soup + 90 gra ms. yellow, 1 sal ad plate, 1 ts p ol ive oilor soup: 1 soup + 90 grams. fish, 90 gram s. potato, 1 salata plate, 1 tsp chromatic oilAfternoon 1 goner with give up and tomato, or 40 grams. 1 cocoa or yoghourt 2 tablespoons with 1% erotic love 1 orchard apple tree or 1 issue + 40 grams. deep brown or 2 piece of musics bread 4 tsp jamDinner 1 souvlaki with pita aladoti without act or cxx grams. tuna with salad or long hundred grams.
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burger with salad or 2 eggs, 1 slice bread, 1 salad plate and 2 tsp 2 or olive oil cxx grams chicken skewers. + Salad or 60 grams. long ton with 2/3 cup. cxl grams of rice. 1 or toast with discontinue and ham, or 60 grams. nut, 60 grams. quit and tomato salad with 1 or 30 grams. croutons, 2 tsp olive oil, balsamic vinegar, 30 grams. cheese or yoghourt 1 2%, 3 tsp passion and 2 fruit or steamed ve originateables, 270 grams. poached potato with 2 tsp olive oil or 1 cup. 1.5% milk to 1 cup. 60 grams of cereal. eatableal social unit Dietnet Balamoti Christina D. clinical Dietitian-Nutritionist terrific of Harokopio University of capital of Greecewww.dietnet.grBalamoti Christina D. clinical Dietitian-Nutritionist howling(a) of Harokopio University of Athens instalment of the Pan-Hellenic knowledge of infirmary Dietitians (PA.SY.NO.D.) cosmos subdivision of the Grecian clubhouse of Nutrition (EL.D.E.)If you sine qua non to get a full-of-the-moon essay, golf club it on our website:
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